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Bootie Band Workout
Band Workout you can do at home to Shape a Great Booty!
Here are 3 simple moves you can do at home to create a great booty. Complete 3 – 5 rounds of 10 – 15 reps. Do this workout 2 – 3 times a week. This can be a great finisher to your leg workout or use it as an additional workout on a cardio day.
Band Hip Thrust

Band lateral walks

Band Donkey Kicks

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Success Stories

Linda Schroedter began her journey with Kim at Fit Bodies Personal Training Studio in March 2014. Along with working out Linda began the Customized Meal Plan that we offer at Fit Bodies......Read More

12 Week Transformation! Congratulations to Summer Robbins in 12 weeks she lost 30lbs, and 16 1/2 inches. She competed in her first bikini show this past weekend. She had a tremendous transformation! I am always running my challenges 12 weeks and here is why......Read More

Congratulations to Sarah Parkinson for her 12 week transformation. She began the first part of June with the 24 day AdvoCare challenge , during the 24 days lost 6 lbs , 3% body fat and 41/2 inches Along with the customized meal program that Fit Bodies by Kim offers, where you know......Read More

!Congratulations to Mandy Hustedde she has lost 134 lbs !! She is such an inspiration! Wow! Her journey began over 2 1/2 years ago! Never giving up ! She is determined. She follows the plan and keeps on keeping on! She used the 24 day challenge in 2015 and lost 14lbs in her 24 days....Read More

Reeves Clark
Amazing Transformation! Congratulations to Karen Reeves Clark! Her transformation is so inspiring! Check out her pictures from Jan. 2015 to June 2016. She lost 52lbs in this time frame! She is down over 100lbs from her heaviest weight from 2006....Read More

This particular journey started in September of 2015. I was participating in a Tri Ffitness challenge training session and I injured my knee, knowing I would not be able to do the true grit,obstacle course ...Read More

I am your typical yo-yo weight gainer, up, down and oh so round. I had pretty much resigned to the fact I’m a happy 61 year grandma with white hair, not looking for a change. But change found me! ...Read More

July of 2014, I was introduced to Advocare’s Spark and Rehydrate by my cousin Chris Chamberlin.I signed up and did the 24 Day Challenge and lost 6 pounds. I continued to use the Advocare products but still had questions and challenges with my diet and nutrition. Chris introduced me to Kim Lipe. ...Read More

I have struggled with weight my entire life. I was a heavy child, thinned out in high school, gained the first year of college, lost, gained, and so on. I have tried every diet and workout plan imaginable. I would lose for a while and then something wouldn’t work ...Read More

I feel better about myself and more self-confident. I love how good I feel from eating healthy food! I could not have done any of this without the support of my mom, sister and Kim. I am a picky eater, so finding foods that I enjoy that are healthy was a bit of a challenge. ...Read More

I started training with Kim in November 2012. My weight had hit an all time high and I was shocked to find out that I was at 25% body fat. I completed the Get Fit Mom’s 28-day challenge and I set a goal for myself to lose 10 lbs. I lost 11 and I am now at 19 % body fat!...Read More

My name is Mandy Pearson and I am 42 years old. I have always exercised, but never truly got where I wanted to be. I have tried every fad diet, tried every type of workout known to man. In the past I have over-trained and skipped meals. I just couldn't understand why I didn't get ...Read More