Paula Gephart

Kim Lipe
5 exercises to reduce the appearance of CelluliteSo here’s the good news about cellulite: You are not alone in the fight against cottage cheese. Tons of people have it–yes, even skinny people.

The bad news: Cellulite is not easy to get rid of. Cellulite is caused by fat deposits that distort the skin’s connective tissues.The best way to blast away cellulite? Good dietary and exercise habits, of course. A combination of strength training and aerobic exercise can help build muscle and increase fat burning, in turn improving your skin and muscle tone and reducing the appearance of cellulite. Plus, going easy on carb-heavy, sugary meals and drinking lots of water to reduce fluid retention are key.

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Clean Eats & Treats Healthy Cookbook
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Get Fit in 4: 28 Day Workout Challenge Book
If you are looking to lose weight, lose inches or build muscle, The 'Get Fit in 4' Challenge is for you! You will learn how to set realistic goals, hold yourself accountable
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Success Stories

Paula
Gephart
This particular journey started in September of 2015. I was participating in a Tri Ffitness challenge training session and I injured my knee, knowing I would not be able to do the true grit,obstacle course ...Read More

Kathy
Claybaugh
I am your typical yo-yo weight gainer, up, down and oh so round. I had pretty much resigned to the fact I’m a happy 61 year grandma with white hair, not looking for a change. But change found me! ...Read More

Tina
Honsey
July of 2014, I was introduced to Advocare’s Spark and Rehydrate by my cousin Chris Chamberlin.I signed up and did the 24 Day Challenge and lost 6 pounds. I continued to use the Advocare products but still had questions and challenges with my diet and nutrition. Chris introduced me to Kim Lipe. ...Read More

Ashley
Knisley
I have struggled with weight my entire life. I was a heavy child, thinned out in high school, gained the first year of college, lost, gained, and so on. I have tried every diet and workout plan imaginable. I would lose for a while and then something wouldn’t work ...Read More

Alisha
Tischhauser
I feel better about myself and more self-confident. I love how good I feel from eating healthy food! I could not have done any of this without the support of my mom, sister and Kim. I am a picky eater, so finding foods that I enjoy that are healthy was a bit of a challenge. ...Read More

Paula
Gephart
I started training with Kim in November 2012. My weight had hit an all time high and I was shocked to find out that I was at 25% body fat. I completed the Get Fit Mom’s 28-day challenge and I set a goal for myself to lose 10 lbs. I lost 11 and I am now at 19 % body fat!...Read More

Mandy
Pearson
My name is Mandy Pearson and I am 42 years old. I have always exercised, but never truly got where I wanted to be. I have tried every fad diet, tried every type of workout known to man. In the past I have over-trained and skipped meals. I just couldn't understand why I didn't get ...Read More
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