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Linda Schroedter

Linda_chroedter

Linda Schroedter began her journey with Kim at Fit Bodies Personal Training Studio in March 2014. Along with working out Linda began the Customized Meal Plan that we offer at Fit Bodies.. This plan is Nutrition Coaching and Meal plans where you will know exactly what to eat and when! With in just 5 Months she […]

Roasted Brussels Sprouts and Sweet Potatoes

thanksgiving-2016

1 cup of Brussel sprouts, cut in half 1 cup of Sweet Potatoes, Peeled and diced 2 tbsp Olive Oil 2 tsp garlic powder

Summer Robbins

summer-robbins

12 Week Transformation! Congratulations to Summer Robbins in 12 weeks she lost 30lbs, and 16 1/2 inches. She competed in her first bikini show this past weekend. She had a tremendous transformation! I am always running my challenges 12 weeks and here is why…if you dial in and really give me your 100% for 12 […]

Pumpkin Oatmeal Bars

pumpkin-oatmeal-protein-bars

•2 cups of oatmeal •6 scoops Beverly International Vanilla Protein Powder •15oz can of pumpkin •1/8 tsp baking powder •1/8 tsp baking soda •1 tsp cinnamon •1 cup egg whites •1cup water •½ cup almond meal •¼ cup flax seed meal •1tsp vanilla •½ cup of unsalted chopped walnuts

Pumpkin Pie Cheesecake

pumpkin-pie-cheesecake

• 8oz – 100% pure pumpkin • 1cup fat free plain Greek yogurt • 4 scoops Vanilla Protein Powder • 1/4 cup liquid egg whites • 4oz of fat free cool whip • 1 tbsp cinnamon

Sarah Parkinson

sarah-post

Congratulations to Sarah Parkinson for her 12 week transformation. She began the first part of June with the 24 day AdvoCare challenge , during the 24 days lost 6 lbs , 3% body fat and 41/2 inches Along with the customized meal program that Fit Bodies by Kim offers, where you know exactly what to […]

How to get rid of cellulite with these 5 simple exercises

5 exercises to reduce the appearance of CelluliteSo here’s the good news about cellulite: You are not alone in the fight against cottage cheese. Tons of people have it–yes, even skinny people. The bad news: Cellulite is not easy to get rid of. Cellulite is caused by fat deposits that distort the skin’s connective tissues.The […]

Banana cream coconut pancakes with blueberries!

banana-cream

Mix put on griddle top with blueberries then flip once. Serve with extra blueberries on side and Walden Farm Blueberry syrup.

Mandy Hustedde

mandy-hustedde

!Congratulations to Mandy Hustedde she has lost 134 lbs !! She is such an inspiration! Wow! Her journey began over 2 1/2 years ago! Never giving up ! She is determined. She follows the plan and keeps on keeping on! She used the 24 day challenge in 2015 and lost 14lbs in her 24 days. […]

Here is why I am a huge fan of this product!

Catalyst

BCAA and Glutamine all in 1 . ( I know this is long , but please read.. It will help you understand how important this is for you) BCAA…stands for Branch Chain Amino Acids and here is why they are the Super Stars. Amino Acids are the building blocks of protein and MUSCLE. ➢ Boost […]

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