Appetizers, Soups, Salads & Sides

Roasted Brussels Sprouts and Sweet Potatoes

1 cup of Brussel sprouts, cut in half
1 cup of Sweet Potatoes, Peeled and diced
2 tbsp Olive Oil
2 tsp garlic powder

veggie Pizza
Veggie Pizza

Makes 9 servings.
Per Serving: Calories 170, Carbs 28g, Fat 2g, Protein 8g, Sugar 3g, Sodium 246mg,

Chicken Dip
Warm Chicken Dip

Makes 16 servings.
Per Serving: (4 crackers with ½ tbsp. of dip on each cracker), Calories 62, Carbs 7g, Fat 1g, Protein 6g, Sugar 1g, Sodium 159mg,


Makes 8 servings.
Per Serving:(2 tbsp) Calories 40, Carbs 2g, Fat 3g, Protein 1g, Sugar 1g, Sodium 12mg

Fresh Fruit with Dip
Fruit Dip

Per Serving: (4 tbsp)
Calories 88, Carbs 9g, Fat 1g, Protein 10g, Sugar 4g, Sodium 78mg