Pumpkin Oatmeal Bars

•2 cups of oatmeal
•6 scoops Beverly International Vanilla Protein Powder
•15oz can of pumpkin
•1/8 tsp baking powder
•1/8 tsp baking soda
•1 tsp cinnamon
•1 cup egg whites
•1cup water
•½ cup almond meal
•¼ cup flax seed meal
•1tsp vanilla
•½ cup of unsalted chopped walnuts

Pumpkin Pie Cheesecake

• 8oz – 100% pure pumpkin
• 1cup fat free plain Greek yogurt
• 4 scoops Vanilla Protein Powder
• 1/4 cup liquid egg whites
• 4oz of fat free cool whip
• 1 tbsp cinnamon

Red Velvet Cupcakes
Red Velvet Protein Cupcakes topped with Strawberry

2 scoops of vanilla protein
1/3 cup Greek Yogurt
1/3 cup fat free cream cheese
Mix together and ice cupcakes and top with sliced strawberries.

Nutrition Facts
125 calories each
14 g Protein
10 g Carbs
3 g Fat

Carmel Apple Crisp
Caramel Apple Crisp

Serves 9
Calories 69
Carbs 7g
Fat 5g
Protein 2g
Sugar 3g

Blueberry Muffins
Blueberry Muffins

Serving size 1 muffin:
Calories per serving 106
Carbs 13 g
Fat 2g
Protein 11g
Sugar 3g

Pumpkin Cupcakes
Pumpkin cupcakes with icing.

Calories per cupcake…83
Carbs 17g
Fat 2g
Protein 4g
Sugar 1g